Code: BRC0550B
Description: Salad, green, yellow and red bell pepper, onion, raw, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 101 | 70 |
| Energy | kcal | 24 | 16 |
| Moisture | g | 93,0 | 65,1 |
| Total carbohydrates | g | 5,22 | 3,66 |
| Available carbohydrates | g | 3,54 | 2,48 |
| Proteins | g | 1,07 | 0,75 |
| Lipids | g | 0,25 | 0,17 |
| Fiber | g | 1,68 | 1,18 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,45 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,97 | 5,58 |
| Iron | mg | 0,37 | 0,26 |
| Sodium | mg | 0,00 | 0,00 |
| Magnesium | mg | 10,4 | 7,30 |
| Phosphor | mg | 19,0 | 13,3 |
| Potassium | mg | 195 | 136 |
| Manganese | mg | 0,09 | 0,06 |
| Zinc | mg | 0,17 | 0,12 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,20 | 0,14 |
| Vitamin A | mcg | 42,4 | 29,7 |
| Vitamin A | mcg | 21,2 | 14,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 0,75 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 152 | 106 |
| Folate | mcg | 25,4 | 17,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
