Code: BRC0550F
Description: Meat, chicken, whole, stewed, c/ okra, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 578 | 636 |
| Energy | kcal | 138 | 152 |
| Moisture | g | 72,7 | 80,0 |
| Total carbohydrates | g | 2,88 | 3,16 |
| Available carbohydrates | g | 1,70 | 1,87 |
| Proteins | g | 16,3 | 17,9 |
| Lipids | g | 7,12 | 7,83 |
| Fiber | g | 1,17 | 1,29 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 1,14 |
| Cholesterol | mg | 59,4 | 65,3 |
| Total saturated fatty acids | g | 1,63 | 1,79 |
| Total monounsaturated fatty acids | g | 1,95 | 2,15 |
| Total polyunsaturated fatty acids | g | 2,07 | 2,27 |
| Trans fatty acids | g | 0,07 | 0,08 |
| Calcium | mg | 23,9 | 26,3 |
| Iron | mg | 0,50 | 0,55 |
| Sodium | mg | 87,4 | 96,2 |
| Magnesium | mg | 17,6 | 19,4 |
| Phosphor | mg | 134 | 147 |
| Potassium | mg | 237 | 261 |
| Manganese | mg | 0,15 | 0,17 |
| Zinc | mg | 0,90 | 0,99 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,14 | 0,16 |
| Vitamin A | mcg | 35,7 | 39,3 |
| Vitamin A | mcg | 17,9 | 19,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,55 |
| Thiamine | mg | 0,10 | 0,11 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 7,72 | 8,49 |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,11 | 0,12 |
| Vitamin C | mg | 4,52 | 4,97 |
| Folate | mcg | 12,9 | 14,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
