Code: BRC0551F
Description: Meat, chicken, whole, stewed, with tomato, bell pepper, okra, parsley, with oil, onion and garlic, with black pepper, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 483 | 530 |
| Energy | kcal | 115 | 126 |
| Moisture | g | 76,7 | 84,4 |
| Total carbohydrates | g | 3,14 | 3,45 |
| Available carbohydrates | g | 2,01 | 2,21 |
| Proteins | g | 13,7 | 15,1 |
| Lipids | g | 5,57 | 6,13 |
| Fiber | g | 1,13 | 1,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,83 | 0,92 |
| Cholesterol | mg | 49,5 | 54,4 |
| Total saturated fatty acids | g | 1,30 | 1,43 |
| Total monounsaturated fatty acids | g | 1,54 | 1,69 |
| Total polyunsaturated fatty acids | g | 1,50 | 1,65 |
| Trans fatty acids | g | 0,06 | 0,07 |
| Calcium | mg | 23,8 | 26,2 |
| Iron | mg | 0,52 | 0,58 |
| Sodium | mg | 55,4 | 60,9 |
| Magnesium | mg | 16,1 | 17,7 |
| Phosphor | mg | 115 | 126 |
| Potassium | mg | 212 | 234 |
| Manganese | mg | 0,16 | 0,18 |
| Zinc | mg | 0,78 | 0,85 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,12 | 0,13 |
| Vitamin A | mcg | 22,1 | 24,4 |
| Vitamin A | mcg | 14,0 | 15,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,60 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 6,50 | 7,15 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,09 | 0,10 |
| Vitamin C | mg | 18,2 | 20,0 |
| Folate | mcg | 13,6 | 14,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
