Code: BRC0553F
Description: Meat, chicken, stewed, with pequi, bell pepper, tomato, parsley, nutmeg, with oil, onion and garlic, with black pepper, unsalted[
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 746 | 820 |
| Energy | kcal | 179 | 196 |
| Moisture | g | 67,6 | 74,4 |
| Total carbohydrates | g | 3,82 | 4,20 |
| Available carbohydrates | g | 1,85 | 2,03 |
| Proteins | g | 16,3 | 18,0 |
| Lipids | g | 11,4 | 12,5 |
| Fiber | g | 1,97 | 2,17 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,95 |
| Cholesterol | mg | 59,4 | 65,3 |
| Total saturated fatty acids | g | 1,54 | 1,70 |
| Total monounsaturated fatty acids | g | 1,79 | 1,97 |
| Total polyunsaturated fatty acids | g | 1,64 | 1,80 |
| Trans fatty acids | g | 0,07 | 0,08 |
| Calcium | mg | 16,4 | 18,0 |
| Iron | mg | 0,56 | 0,61 |
| Sodium | mg | 53,2 | 58,5 |
| Magnesium | mg | 15,4 | 16,9 |
| Phosphor | mg | 130 | 143 |
| Potassium | mg | 211 | 232 |
| Manganese | mg | 0,16 | 0,18 |
| Zinc | mg | 0,91 | 1,00 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,07 | 0,07 |
| Vitamin A | mcg | 168 | 184 |
| Vitamin A | mcg | 86,3 | 94,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,48 | 0,53 |
| Thiamine | mg | 0,09 | 0,10 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 8,09 | 8,89 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,11 | 0,12 |
| Vitamin C | mg | 15,6 | 17,1 |
| Folate | mcg | 8,72 | 9,59 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
