Code: BRC0556A
Description: Brazilian recipe, with brown rice, unsalted(brown rice, with carrot, green pea and corn canned, olives, mozzarella, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 527 | 290 | 210 |
| Energy | kcal | 127 | 69 | 50 |
| Moisture | g | 72,3 | 39,7 | 28,9 |
| Total carbohydrates | g | 18,2 | 10,0 | 7,29 |
| Available carbohydrates | g | 15,9 | 8,74 | 6,36 |
| Proteins | g | 3,58 | 1,97 | 1,43 |
| Lipids | g | 4,94 | 2,72 | 1,98 |
| Fiber | g | 2,44 | 1,34 | 0,98 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,89 | 0,49 | 0,36 |
| Cholesterol | mg | 4,08 | 2,24 | 1,63 |
| Total saturated fatty acids | g | 1,39 | 0,76 | 0,56 |
| Total monounsaturated fatty acids | g | 1,42 | 0,78 | 0,57 |
| Total polyunsaturated fatty acids | g | 1,81 | 1,00 | 0,73 |
| Trans fatty acids | g | 0,05 | 0,03 | 0,02 |
| Calcium | mg | 47,0 | 25,9 | 18,8 |
| Iron | mg | 0,42 | 0,23 | 0,17 |
| Sodium | mg | 143 | 78,9 | 57,4 |
| Magnesium | mg | 20,2 | 11,1 | 8,10 |
| Phosphor | mg | 66,3 | 36,5 | 26,5 |
| Potassium | mg | 108 | 59,5 | 43,2 |
| Manganese | mg | 0,19 | 0,11 | 0,08 |
| Zinc | mg | 0,50 | 0,27 | 0,20 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 1,60 | 0,88 | 0,64 |
| Vitamin A | mcg | 56,8 | 31,2 | 22,7 |
| Vitamin A | mcg | 31,0 | 17,1 | 12,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,36 | 0,26 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,02 | 0,01 | 0,01 |
| Niacin | mg | 0,31 | 0,17 | 0,12 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,13 | 0,07 | 0,05 |
| Vitamin C | mg | 3,25 | 1,79 | 1,30 |
| Folate | mcg | 11,1 | 6,11 | 4,44 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
