Code: BRC0559B
Description: Salad, tomato, with sauce for salad - parsley, lemon juice, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 203 | 141 |
| Energy | kcal | 49 | 34 |
| Moisture | g | 90,7 | 63,5 |
| Total carbohydrates | g | 4,07 | 2,85 |
| Available carbohydrates | g | 2,50 | 1,75 |
| Proteins | g | 1,09 | 0,76 |
| Lipids | g | 3,49 | 2,44 |
| Fiber | g | 1,57 | 1,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,36 |
| Total monounsaturated fatty acids | g | 2,45 | 1,71 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,31 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,8 | 11,1 |
| Iron | mg | 0,43 | 0,30 |
| Sodium | mg | 56,0 | 39,2 |
| Magnesium | mg | 10,1 | 7,07 |
| Phosphor | mg | 22,5 | 15,8 |
| Potassium | mg | 207 | 145 |
| Manganese | mg | 0,14 | 0,10 |
| Zinc | mg | 0,20 | 0,14 |
| Copper | mg | 0,08 | 0,05 |
| Selenium | mcg | 0,22 | 0,15 |
| Vitamin A | mcg | 132 | 92,8 |
| Vitamin A | mcg | 66,3 | 46,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,05 | 0,73 |
| Thiamine | mg | 0,09 | 0,07 |
| Riboflavin | mg | 0,03 | 0,02 |
| Niacin | mg | 0,03 | 0,02 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 17,4 | 12,2 |
| Folate | mcg | 20,0 | 14,0 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
