Code: BRC0560F
Description: Brazilian recipe(desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 955 | 1050 |
| Energy | kcal | 228 | 250 |
| Moisture | g | 52,8 | 58,1 |
| Total carbohydrates | g | 3,46 | 3,81 |
| Available carbohydrates | g | 3,09 | 3,39 |
| Proteins | g | 29,4 | 32,4 |
| Lipids | g | 10,8 | 11,9 |
| Fiber | g | 0,38 | 0,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,50 | 3,85 |
| Cholesterol | mg | 90,7 | 99,8 |
| Total saturated fatty acids | g | 4,03 | 4,43 |
| Total monounsaturated fatty acids | g | 4,60 | 5,06 |
| Total polyunsaturated fatty acids | g | 1,05 | 1,16 |
| Trans fatty acids | g | 0,33 | 0,36 |
| Calcium | mg | 17,8 | 19,6 |
| Iron | mg | 2,93 | 3,22 |
| Sodium | mg | 1353 | 1489 |
| Magnesium | mg | 12,9 | 14,1 |
| Phosphor | mg | 88,8 | 97,7 |
| Potassium | mg | 121 | 134 |
| Manganese | mg | 0,09 | 0,10 |
| Zinc | mg | 4,93 | 5,42 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,06 | 0,06 |
| Vitamin A | mcg | 11,3 | 12,5 |
| Vitamin A | mcg | 7,64 | 8,40 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,13 | 2,34 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 1,26 | 1,38 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,49 | 1,64 |
| Vitamin C | mg | 8,64 | 9,51 |
| Folate | mcg | 13,9 | 15,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
