Code: BRC0561F
Description: Brazilian recipe(desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 778 | 855 |
| Energy | kcal | 186 | 204 |
| Moisture | g | 64,5 | 70,9 |
| Total carbohydrates | g | 2,13 | 2,34 |
| Available carbohydrates | g | 1,75 | 1,93 |
| Proteins | g | 22,2 | 24,4 |
| Lipids | g | 9,95 | 10,9 |
| Fiber | g | 0,38 | 0,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,26 | 1,39 |
| Cholesterol | mg | 85,4 | 93,9 |
| Total saturated fatty acids | g | 4,59 | 5,05 |
| Total monounsaturated fatty acids | g | 3,24 | 3,57 |
| Total polyunsaturated fatty acids | g | 0,97 | 1,07 |
| Trans fatty acids | g | 0,25 | 0,27 |
| Calcium | mg | 11,6 | 12,8 |
| Iron | mg | 2,06 | 2,26 |
| Sodium | mg | 244 | 269 |
| Magnesium | mg | 14,2 | 15,6 |
| Phosphor | mg | 139 | 153 |
| Potassium | mg | 253 | 279 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 6,44 | 7,08 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,06 | 0,06 |
| Vitamin A | mcg | 11,3 | 12,5 |
| Vitamin A | mcg | 7,64 | 8,40 |
| Vitamin D | mcg | 2,22 | 2,44 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,33 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,36 | 1,49 |
| Pyridoxine (B6) | mg | 0,08 | 0,09 |
| Cobalamin (B12) | mcg | 2,15 | 2,36 |
| Vitamin C | mg | 8,64 | 9,51 |
| Folate | mcg | 8,80 | 9,68 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
