Code: BRC0563B
Description: Salad, chayote, onion, with soy oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 350 | 315 |
| Energy | kcal | 85 | 76 |
| Moisture | g | 86,0 | 77,4 |
| Total carbohydrates | g | 5,83 | 5,25 |
| Available carbohydrates | g | 4,36 | 3,93 |
| Proteins | g | 0,80 | 0,72 |
| Lipids | g | 6,78 | 6,10 |
| Fiber | g | 1,47 | 1,32 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,53 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,09 | 0,98 |
| Total monounsaturated fatty acids | g | 1,57 | 1,41 |
| Total polyunsaturated fatty acids | g | 4,01 | 3,61 |
| Trans fatty acids | g | 0,03 | 0,03 |
| Calcium | mg | 9,48 | 8,53 |
| Iron | mg | 0,11 | 0,10 |
| Sodium | mg | 128 | 115 |
| Magnesium | mg | 8,19 | 7,37 |
| Phosphor | mg | 19,8 | 17,8 |
| Potassium | mg | 88,3 | 79,5 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 0,11 | 0,10 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,19 | 0,17 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,52 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,33 | 4,80 |
| Folate | mcg | 16,2 | 14,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
