Code: BRC0564B
Description: Salad, chayote, onion, with sauce for salad - parsley, lemon juice, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 236 | 212 |
| Energy | kcal | 57 | 51 |
| Moisture | g | 88,9 | 80,0 |
| Total carbohydrates | g | 6,27 | 5,65 |
| Available carbohydrates | g | 4,72 | 4,25 |
| Proteins | g | 0,94 | 0,84 |
| Lipids | g | 3,45 | 3,11 |
| Fiber | g | 1,55 | 1,40 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,48 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,53 | 0,47 |
| Total monounsaturated fatty acids | g | 2,42 | 2,18 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,38 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,6 | 16,8 |
| Iron | mg | 0,26 | 0,23 |
| Sodium | mg | 54,3 | 48,9 |
| Magnesium | mg | 9,00 | 8,10 |
| Phosphor | mg | 22,1 | 19,9 |
| Potassium | mg | 120 | 108 |
| Manganese | mg | 0,17 | 0,15 |
| Zinc | mg | 0,17 | 0,16 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,22 | 0,20 |
| Vitamin A | mcg | 41,4 | 37,3 |
| Vitamin A | mcg | 20,7 | 18,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,66 | 0,60 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,67 | 7,80 |
| Folate | mcg | 22,0 | 19,8 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
