Code: BRC0566B
Description: Salad, chayote, onion, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 155 | 139 |
| Energy | kcal | 37 | 33 |
| Moisture | g | 92,1 | 82,8 |
| Total carbohydrates | g | 5,21 | 4,69 |
| Available carbohydrates | g | 3,90 | 3,51 |
| Proteins | g | 0,58 | 0,52 |
| Lipids | g | 1,85 | 1,67 |
| Fiber | g | 1,31 | 1,18 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,24 | 0,22 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,29 | 0,26 |
| Total monounsaturated fatty acids | g | 1,30 | 1,17 |
| Total polyunsaturated fatty acids | g | 0,22 | 0,20 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 11,5 | 10,4 |
| Iron | mg | 0,16 | 0,14 |
| Sodium | mg | 2,24 | 2,01 |
| Magnesium | mg | 7,73 | 6,96 |
| Phosphor | mg | 15,3 | 13,8 |
| Potassium | mg | 83,2 | 74,9 |
| Manganese | mg | 0,12 | 0,11 |
| Zinc | mg | 0,20 | 0,18 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 0,25 | 0,22 |
| Vitamin A | mcg | 20,8 | 18,8 |
| Vitamin A | mcg | 10,4 | 9,38 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,34 |
| Thiamine | mg | 0,04 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 6,77 | 6,09 |
| Folate | mcg | 17,0 | 15,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
