Code: BRC0568F
Description: Meat, guinea hen, with skin, rawNumida meleagris
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 636 | 700 |
| Energy | kcal | 152 | 166 |
| Moisture | g | 68,9 | 75,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,4 | 25,7 |
| Lipids | g | 6,45 | 7,10 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,38 |
| Cholesterol | mg | 74,0 | 81,4 |
| Total saturated fatty acids | g | 1,77 | 1,95 |
| Total monounsaturated fatty acids | g | 2,43 | 2,67 |
| Total polyunsaturated fatty acids | g | 1,41 | 1,55 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,0 | 12,1 |
| Iron | mg | 0,84 | 0,92 |
| Sodium | mg | 67,0 | 73,7 |
| Magnesium | mg | 22,0 | 24,2 |
| Phosphor | mg | 153 | 168 |
| Potassium | mg | 193 | 212 |
| Manganese | mg | 22,0 | 24,2 |
| Zinc | mg | 1,13 | 1,24 |
| Copper | mg | 0,04 | 0,05 |
| Selenium | mcg | 16,3 | 17,9 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 28,0 | 30,8 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,10 | 0,11 |
| Niacin | mg | 7,67 | 8,43 |
| Pyridoxine (B6) | mg | 0,38 | 0,42 |
| Cobalamin (B12) | mcg | 0,34 | 0,37 |
| Vitamin C | mg | 1,30 | 1,43 |
| Folate | mcg | 5,00 | 5,50 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
