Code: BRC0570F
Description: Brazilian recipe(whole chicken, stewed, with tomato, bell pepper, blood chicken, parsley and chive, with apple vinegar, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
---|---|---|---|
Energy | kJ | 626 | 688 |
Energy | kcal | 149 | 164 |
Moisture | g | 69,7 | 76,7 |
Total carbohydrates | g | 1,47 | 1,61 |
Available carbohydrates | g | 1,13 | 1,24 |
Proteins | g | 20,3 | 22,3 |
Lipids | g | 6,99 | 7,69 |
Fiber | g | 0,34 | 0,37 |
Alcohol | g | 0,00 | 0,00 |
Ash | g | 1,52 | 1,67 |
Cholesterol | mg | 73,2 | 80,6 |
Total saturated fatty acids | g | 1,70 | 1,87 |
Total monounsaturated fatty acids | g | 1,98 | 2,18 |
Total polyunsaturated fatty acids | g | 1,64 | 1,81 |
Trans fatty acids | g | 0,08 | 0,09 |
Calcium | mg | 10,3 | 11,3 |
Iron | mg | 4,66 | 5,13 |
Sodium | mg | 260 | 286 |
Magnesium | mg | 11,9 | 13,1 |
Phosphor | mg | 150 | 165 |
Potassium | mg | 211 | 232 |
Manganese | mg | 0,74 | 0,81 |
Zinc | mg | 0,94 | 1,04 |
Copper | mg | 0,06 | 0,07 |
Selenium | mcg | 1,45 | 1,59 |
Vitamin A | mcg | 7,28 | 8,01 |
Vitamin A | mcg | 4,59 | 5,05 |
Vitamin D | mcg | 0,01 | 0,01 |
Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,44 |
Thiamine | mg | 0,09 | 0,10 |
Riboflavin | mg | 0,01 | 0,01 |
Niacin | mg | 9,04 | 9,95 |
Pyridoxine (B6) | mg | 0,02 | 0,02 |
Cobalamin (B12) | mcg | 0,19 | 0,21 |
Vitamin C | mg | 8,49 | 9,33 |
Folate | mcg | 6,08 | 6,68 |
Added salt | g | 0,45 | 0,50 |
Added sugar | g | 0,00 | 0,00 |
