Code: BRC0575A
Description: Bread, pita, wheat
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1126 | 675 |
| Energy | kcal | 266 | 159 |
| Moisture | g | 32,1 | 19,3 |
| Total carbohydrates | g | 55,7 | 33,4 |
| Available carbohydrates | g | 53,5 | 32,1 |
| Proteins | g | 9,10 | 5,46 |
| Lipids | g | 1,20 | 0,72 |
| Fiber | g | 2,20 | 1,32 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,90 | 1,14 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,17 | 0,10 |
| Total monounsaturated fatty acids | g | 0,11 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,54 | 0,32 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 86,0 | 51,6 |
| Iron | mg | 2,62 | 1,57 |
| Sodium | mg | 536 | 321 |
| Magnesium | mg | 26,0 | 15,6 |
| Phosphor | mg | 97,0 | 58,2 |
| Potassium | mg | 120 | 72,0 |
| Manganese | mg | 0,48 | 0,29 |
| Zinc | mg | 0,84 | 0,50 |
| Copper | mg | 0,17 | 0,10 |
| Selenium | mcg | 27,1 | 16,3 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,18 |
| Thiamine | mg | 0,60 | 0,36 |
| Riboflavin | mg | 0,33 | 0,20 |
| Niacin | mg | 4,63 | 2,78 |
| Pyridoxine (B6) | mg | 0,40 | 0,24 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 165 | 99,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
