Code: BRC0579A
Description: Pie, vegetables, homemade, with salt, Brazil(dough - milk, wheat flour, egg and e baking powder, with vegetables - carrot, pod, zucchini, with oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 759 | 607 |
| Energy | kcal | 181 | 145 |
| Moisture | g | 62,1 | 49,6 |
| Total carbohydrates | g | 21,2 | 16,9 |
| Available carbohydrates | g | 19,8 | 15,9 |
| Proteins | g | 5,75 | 4,60 |
| Lipids | g | 8,48 | 6,78 |
| Fiber | g | 1,31 | 1,05 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,57 | 2,05 |
| Cholesterol | mg | 65,0 | 52,0 |
| Total saturated fatty acids | g | 2,16 | 1,72 |
| Total monounsaturated fatty acids | g | 2,26 | 1,81 |
| Total polyunsaturated fatty acids | g | 3,55 | 2,84 |
| Trans fatty acids | g | 0,05 | 0,04 |
| Calcium | mg | 148 | 118 |
| Iron | mg | 1,75 | 1,40 |
| Sodium | mg | 607 | 486 |
| Magnesium | mg | 17,2 | 13,8 |
| Phosphor | mg | 229 | 183 |
| Potassium | mg | 369 | 295 |
| Manganese | mg | 0,16 | 0,13 |
| Zinc | mg | 0,65 | 0,52 |
| Copper | mg | 0,08 | 0,06 |
| Selenium | mcg | 5,78 | 4,63 |
| Vitamin A | mcg | 129 | 103 |
| Vitamin A | mcg | 87,9 | 70,3 |
| Vitamin D | mcg | 0,32 | 0,25 |
| Alpha-tocopherol (vitamin E) | mg | 0,89 | 0,71 |
| Thiamine | mg | 0,10 | 0,08 |
| Riboflavin | mg | 0,20 | 0,16 |
| Niacin | mg | 1,12 | 0,90 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,26 | 0,21 |
| Vitamin C | mg | 0,52 | 0,42 |
| Folate | mcg | 51,4 | 41,1 |
| Added salt | g | 0,47 | 0,38 |
| Added sugar | g | 0,00 | 0,00 |
