Code: BRC0579F
Description: Meat, beef, ribs, roasted, with potato and onion, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1103 | 1213 |
| Energy | kcal | 265 | 291 |
| Moisture | g | 54,9 | 60,3 |
| Total carbohydrates | g | 6,77 | 7,45 |
| Available carbohydrates | g | 6,14 | 6,75 |
| Proteins | g | 19,5 | 21,4 |
| Lipids | g | 17,9 | 19,7 |
| Fiber | g | 0,63 | 0,70 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 1,09 |
| Cholesterol | mg | 61,5 | 67,6 |
| Total saturated fatty acids | g | 7,68 | 8,44 |
| Total monounsaturated fatty acids | g | 7,87 | 8,65 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,56 | 0,61 |
| Calcium | mg | 20,6 | 22,7 |
| Iron | mg | 1,58 | 1,74 |
| Sodium | mg | 116 | 127 |
| Magnesium | mg | 19,1 | 21,0 |
| Phosphor | mg | 135 | 148 |
| Potassium | mg | 353 | 388 |
| Manganese | mg | 0,05 | 0,06 |
| Zinc | mg | 3,66 | 4,02 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,12 | 0,13 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,01 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 0,36 | 0,40 |
| Pyridoxine (B6) | mg | 0,29 | 0,32 |
| Cobalamin (B12) | mcg | 2,08 | 2,29 |
| Vitamin C | mg | 10,8 | 11,8 |
| Folate | mcg | 10,0 | 11,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
