Code: BRC0581B
Description: Salad, crinkly lettuce, with sauce for salad - parsley, lemon juice, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 303 | 121 |
| Energy | kcal | 73 | 29 |
| Moisture | g | 88,2 | 35,3 |
| Total carbohydrates | g | 2,62 | 1,05 |
| Available carbohydrates | g | 1,00 | 0,40 |
| Proteins | g | 1,40 | 0,56 |
| Lipids | g | 6,75 | 2,70 |
| Fiber | g | 1,73 | 0,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,01 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,15 | 0,46 |
| Total monounsaturated fatty acids | g | 4,81 | 1,92 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,33 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 49,4 | 19,8 |
| Iron | mg | 0,64 | 0,26 |
| Sodium | mg | 108 | 43,3 |
| Magnesium | mg | 10,9 | 4,37 |
| Phosphor | mg | 26,5 | 10,6 |
| Potassium | mg | 284 | 113 |
| Manganese | mg | 0,33 | 0,13 |
| Zinc | mg | 0,33 | 0,13 |
| Copper | mg | 0,05 | 0,02 |
| Selenium | mcg | 0,23 | 0,09 |
| Vitamin A | mcg | 345 | 138 |
| Vitamin A | mcg | 172 | 69,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,44 | 0,58 |
| Thiamine | mg | 0,12 | 0,05 |
| Riboflavin | mg | 0,11 | 0,05 |
| Niacin | mg | 0,94 | 0,37 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 19,5 | 7,79 |
| Folate | mcg | 36,4 | 14,6 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
