Code: BRC0585F
Description: Brazilian recipe, with goat meat, unsalted(goat meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 398 | 438 |
| Energy | kcal | 95 | 104 |
| Moisture | g | 78,8 | 86,6 |
| Total carbohydrates | g | 2,59 | 2,85 |
| Available carbohydrates | g | 1,82 | 2,00 |
| Proteins | g | 14,0 | 15,4 |
| Lipids | g | 2,90 | 3,19 |
| Fiber | g | 0,77 | 0,85 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,75 | 1,93 |
| Cholesterol | mg | 37,5 | 41,3 |
| Total saturated fatty acids | g | 0,72 | 0,79 |
| Total monounsaturated fatty acids | g | 0,99 | 1,09 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,97 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 22,7 | 25,0 |
| Iron | mg | 2,25 | 2,48 |
| Sodium | mg | 68,6 | 75,5 |
| Magnesium | mg | 4,93 | 5,42 |
| Phosphor | mg | 111 | 122 |
| Potassium | mg | 268 | 295 |
| Manganese | mg | 0,10 | 0,11 |
| Zinc | mg | 2,72 | 2,99 |
| Copper | mg | 0,19 | 0,20 |
| Selenium | mcg | 6,02 | 6,62 |
| Vitamin A | mcg | 24,4 | 26,8 |
| Vitamin A | mcg | 19,1 | 21,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,59 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,31 | 0,35 |
| Niacin | mg | 2,08 | 2,29 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 0,60 | 0,65 |
| Vitamin C | mg | 10,3 | 11,3 |
| Folate | mcg | 8,54 | 9,39 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
