Code: BRC0586F
Description: Meat, goat, cooked, with potato, carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 402 | 441 |
| Energy | kcal | 96 | 105 |
| Moisture | g | 76,6 | 84,3 |
| Total carbohydrates | g | 4,05 | 4,45 |
| Available carbohydrates | g | 2,72 | 2,99 |
| Proteins | g | 14,3 | 15,7 |
| Lipids | g | 2,86 | 3,15 |
| Fiber | g | 1,33 | 1,46 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,21 | 2,43 |
| Cholesterol | mg | 37,5 | 41,3 |
| Total saturated fatty acids | g | 0,70 | 0,76 |
| Total monounsaturated fatty acids | g | 0,98 | 1,08 |
| Total polyunsaturated fatty acids | g | 0,89 | 0,97 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 20,1 | 22,1 |
| Iron | mg | 2,12 | 2,33 |
| Sodium | mg | 224 | 246 |
| Magnesium | mg | 6,35 | 6,99 |
| Phosphor | mg | 117 | 128 |
| Potassium | mg | 288 | 317 |
| Manganese | mg | 0,10 | 0,10 |
| Zinc | mg | 2,77 | 3,04 |
| Copper | mg | 0,18 | 0,20 |
| Selenium | mcg | 6,09 | 6,69 |
| Vitamin A | mcg | 73,7 | 81,1 |
| Vitamin A | mcg | 37,5 | 41,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,54 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,31 | 0,34 |
| Niacin | mg | 2,19 | 2,40 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,60 | 0,65 |
| Vitamin C | mg | 2,05 | 2,26 |
| Folate | mcg | 10,9 | 12,0 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
