Code: BRC0587B
Description: Salad, butterhead lettuce, with sauce for salad - parsley, lemon juice, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 185 | 74 |
| Energy | kcal | 45 | 17 |
| Moisture | g | 91,1 | 36,4 |
| Total carbohydrates | g | 2,83 | 1,13 |
| Available carbohydrates | g | 0,60 | 0,24 |
| Proteins | g | 1,68 | 0,67 |
| Lipids | g | 3,48 | 1,39 |
| Fiber | g | 2,23 | 0,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,36 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,65 | 0,26 |
| Total monounsaturated fatty acids | g | 2,45 | 0,98 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,18 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,4 | 13,8 |
| Iron | mg | 0,71 | 0,29 |
| Sodium | mg | 57,5 | 23,0 |
| Magnesium | mg | 9,28 | 3,71 |
| Phosphor | mg | 26,5 | 10,6 |
| Potassium | mg | 349 | 139 |
| Manganese | mg | 0,39 | 0,15 |
| Zinc | mg | 0,38 | 0,15 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 0,22 | 0,09 |
| Vitamin A | mcg | 383 | 153 |
| Vitamin A | mcg | 191 | 76,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,32 |
| Thiamine | mg | 0,09 | 0,04 |
| Riboflavin | mg | 0,08 | 0,03 |
| Niacin | mg | 0,71 | 0,28 |
| Pyridoxine (B6) | mg | 0,09 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 22,8 | 9,11 |
| Folate | mcg | 40,5 | 16,2 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
