Code: BRC0587F
Description: Meat, goat, cooked, with vegetables - carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 437 | 480 |
| Energy | kcal | 105 | 115 |
| Moisture | g | 74,7 | 82,2 |
| Total carbohydrates | g | 2,82 | 3,10 |
| Available carbohydrates | g | 1,64 | 1,80 |
| Proteins | g | 16,8 | 18,5 |
| Lipids | g | 3,16 | 3,48 |
| Fiber | g | 1,18 | 1,30 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,46 | 2,71 |
| Cholesterol | mg | 45,0 | 49,5 |
| Total saturated fatty acids | g | 0,79 | 0,87 |
| Total monounsaturated fatty acids | g | 1,12 | 1,23 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,00 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 21,5 | 23,6 |
| Iron | mg | 2,47 | 2,72 |
| Sodium | mg | 232 | 255 |
| Magnesium | mg | 5,79 | 6,37 |
| Phosphor | mg | 134 | 148 |
| Potassium | mg | 305 | 336 |
| Manganese | mg | 0,09 | 0,10 |
| Zinc | mg | 3,28 | 3,60 |
| Copper | mg | 0,20 | 0,22 |
| Selenium | mcg | 7,25 | 7,97 |
| Vitamin A | mcg | 73,7 | 81,1 |
| Vitamin A | mcg | 37,5 | 41,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,58 |
| Thiamine | mg | 0,08 | 0,09 |
| Riboflavin | mg | 0,37 | 0,41 |
| Niacin | mg | 2,58 | 2,84 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,71 | 0,79 |
| Vitamin C | mg | 1,66 | 1,83 |
| Folate | mcg | 10,9 | 11,9 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
