Code: BRC0588F
Description: Meat, goat, cooked, with potato, carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 404 | 444 |
| Energy | kcal | 97 | 106 |
| Moisture | g | 76,9 | 84,6 |
| Total carbohydrates | g | 4,10 | 4,51 |
| Available carbohydrates | g | 2,74 | 3,02 |
| Proteins | g | 14,3 | 15,8 |
| Lipids | g | 2,88 | 3,17 |
| Fiber | g | 1,36 | 1,49 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,77 | 1,94 |
| Cholesterol | mg | 37,7 | 41,4 |
| Total saturated fatty acids | g | 0,70 | 0,77 |
| Total monounsaturated fatty acids | g | 0,98 | 1,08 |
| Total polyunsaturated fatty acids | g | 0,89 | 0,98 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 20,7 | 22,8 |
| Iron | mg | 2,14 | 2,35 |
| Sodium | mg | 44,5 | 48,9 |
| Magnesium | mg | 6,48 | 7,13 |
| Phosphor | mg | 117 | 129 |
| Potassium | mg | 290 | 319 |
| Manganese | mg | 0,10 | 0,11 |
| Zinc | mg | 2,78 | 3,06 |
| Copper | mg | 0,18 | 0,20 |
| Selenium | mcg | 6,11 | 6,72 |
| Vitamin A | mcg | 74,0 | 81,4 |
| Vitamin A | mcg | 37,8 | 41,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,49 | 0,54 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | 0,31 | 0,34 |
| Niacin | mg | 2,20 | 2,41 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,60 | 0,66 |
| Vitamin C | mg | 2,09 | 2,30 |
| Folate | mcg | 11,1 | 12,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
