Code: BRC0589F
Description: Meat, goat, cooked, with vegetables b carrot, chayote, zucchini, green beans, rosemary, with oil, onion and garlic, with black pepper, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 444 | 488 |
| Energy | kcal | 106 | 117 |
| Moisture | g | 74,7 | 82,2 |
| Total carbohydrates | g | 3,17 | 3,48 |
| Available carbohydrates | g | 1,76 | 1,93 |
| Proteins | g | 16,8 | 18,5 |
| Lipids | g | 3,24 | 3,57 |
| Fiber | g | 1,41 | 1,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,05 | 2,26 |
| Cholesterol | mg | 45,0 | 49,5 |
| Total saturated fatty acids | g | 0,83 | 0,91 |
| Total monounsaturated fatty acids | g | 1,13 | 1,24 |
| Total polyunsaturated fatty acids | g | 0,92 | 1,01 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 28,4 | 31,2 |
| Iron | mg | 2,63 | 2,89 |
| Sodium | mg | 52,9 | 58,2 |
| Magnesium | mg | 6,99 | 7,69 |
| Phosphor | mg | 135 | 148 |
| Potassium | mg | 310 | 341 |
| Manganese | mg | 0,10 | 0,11 |
| Zinc | mg | 3,29 | 3,62 |
| Copper | mg | 0,21 | 0,23 |
| Selenium | mcg | 7,26 | 7,99 |
| Vitamin A | mcg | 73,6 | 81,0 |
| Vitamin A | mcg | 38,3 | 42,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,58 |
| Thiamine | mg | 0,08 | 0,09 |
| Riboflavin | mg | 0,37 | 0,41 |
| Niacin | mg | 2,58 | 2,84 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,71 | 0,78 |
| Vitamin C | mg | 2,00 | 2,20 |
| Folate | mcg | 12,5 | 13,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
