Code: BRC0590B
Description: Salad, butterhead lettuce, sauce with tomato, onion, parsley, vinegar and olive oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 168 | 67 |
| Energy | kcal | 40 | 16 |
| Moisture | g | 90,8 | 36,3 |
| Total carbohydrates | g | 4,97 | 1,99 |
| Available carbohydrates | g | 1,09 | 0,44 |
| Proteins | g | 2,84 | 1,14 |
| Lipids | g | 1,89 | 0,76 |
| Fiber | g | 3,88 | 1,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 0,52 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,41 | 0,16 |
| Total monounsaturated fatty acids | g | 1,24 | 0,50 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 48,0 | 19,2 |
| Iron | mg | 1,07 | 0,43 |
| Sodium | mg | 7,34 | 2,94 |
| Magnesium | mg | 16,1 | 6,42 |
| Phosphor | mg | 45,4 | 18,2 |
| Potassium | mg | 585 | 234 |
| Manganese | mg | 0,59 | 0,23 |
| Zinc | mg | 0,66 | 0,26 |
| Copper | mg | 0,06 | 0,02 |
| Selenium | mcg | 0,35 | 0,14 |
| Vitamin A | mcg | 620 | 248 |
| Vitamin A | mcg | 310 | 124 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,63 | 0,25 |
| Thiamine | mg | 0,15 | 0,06 |
| Riboflavin | mg | 0,14 | 0,05 |
| Niacin | mg | 1,20 | 0,48 |
| Pyridoxine (B6) | mg | 0,13 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 35,7 | 14,3 |
| Folate | mcg | 63,8 | 25,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
