Code: BRC0592F
Description: Meat, pork, top loin, fried, with oil, onion and garlic, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 unidade) |
|---|---|---|---|
| Energy | kJ | 1237 | 1360 |
| Energy | kcal | 296 | 326 |
| Moisture | g | 47,0 | 51,7 |
| Total carbohydrates | g | 0,72 | 0,80 |
| Available carbohydrates | g | 0,60 | 0,66 |
| Proteins | g | 31,8 | 35,0 |
| Lipids | g | 18,5 | 20,4 |
| Fiber | g | 0,12 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,96 | 2,16 |
| Cholesterol | mg | 119 | 131 |
| Total saturated fatty acids | g | 5,85 | 6,43 |
| Total monounsaturated fatty acids | g | 6,51 | 7,16 |
| Total polyunsaturated fatty acids | g | 4,99 | 5,49 |
| Trans fatty acids | g | 0,21 | 0,23 |
| Calcium | mg | 66,6 | 73,2 |
| Iron | mg | 0,80 | 0,88 |
| Sodium | mg | 239 | 263 |
| Magnesium | mg | 28,4 | 31,3 |
| Phosphor | mg | 278 | 306 |
| Potassium | mg | 397 | 436 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 2,07 | 2,28 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 9,25 | 10,2 |
| Vitamin A | mcg | 9,25 | 10,2 |
| Vitamin D | mcg | 1,33 | 1,46 |
| Alpha-tocopherol (vitamin E) | mg | 0,63 | 0,69 |
| Thiamine | mg | 0,32 | 0,36 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 3,08 | 3,39 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,11 | 1,22 |
| Vitamin C | mg | 0,41 | 0,45 |
| Folate | mcg | 0,63 | 0,69 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
