Code: BRC0594A
Description: Bread, wheat, whole grain, toasted, with ricotta and seasoning
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (45 g) |
|---|---|---|---|
| Energy | kJ | 910 | 409 |
| Energy | kcal | 217 | 97 |
| Moisture | g | 45,4 | 20,4 |
| Total carbohydrates | g | 22,9 | 10,3 |
| Available carbohydrates | g | 21,7 | 9,76 |
| Proteins | g | 10,3 | 4,64 |
| Lipids | g | 9,62 | 4,33 |
| Fiber | g | 1,19 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,31 | 1,04 |
| Cholesterol | mg | 38,4 | 17,3 |
| Total saturated fatty acids | g | 4,53 | 2,04 |
| Total monounsaturated fatty acids | g | 3,01 | 1,36 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,39 |
| Trans fatty acids | g | 0,26 | 0,12 |
| Calcium | mg | 136 | 61,4 |
| Iron | mg | 2,03 | 0,91 |
| Sodium | mg | 543 | 244 |
| Magnesium | mg | 26,0 | 11,7 |
| Phosphor | mg | 175 | 79,0 |
| Potassium | mg | 224 | 101 |
| Manganese | mg | 0,23 | 0,10 |
| Zinc | mg | 2,09 | 0,94 |
| Copper | mg | 0,06 | 0,03 |
| Selenium | mcg | 5,93 | 2,67 |
| Vitamin A | mcg | 202 | 91,2 |
| Vitamin A | mcg | 59,8 | 26,9 |
| Vitamin D | mcg | 0,09 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,12 |
| Thiamine | mg | 0,09 | 0,04 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 1,71 | 0,77 |
| Pyridoxine (B6) | mg | 0,06 | 0,03 |
| Cobalamin (B12) | mcg | 0,96 | 0,43 |
| Vitamin C | mg | 2,22 | 1,00 |
| Folate | mcg | 50,8 | 22,9 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
