Code: BRC0596F
Description: Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1110 | 1220 |
| Energy | kcal | 266 | 292 |
| Moisture | g | 52,4 | 57,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,2 | 33,2 |
| Lipids | g | 16,1 | 17,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,34 |
| Cholesterol | mg | 94,7 | 104 |
| Total saturated fatty acids | g | 5,36 | 5,89 |
| Total monounsaturated fatty acids | g | 4,72 | 5,19 |
| Total polyunsaturated fatty acids | g | 4,98 | 5,48 |
| Trans fatty acids | g | 0,19 | 0,21 |
| Calcium | mg | 3,97 | 4,36 |
| Iron | mg | 2,65 | 2,91 |
| Sodium | mg | 53,3 | 58,6 |
| Magnesium | mg | 26,0 | 28,6 |
| Phosphor | mg | 283 | 311 |
| Potassium | mg | 299 | 329 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,80 | 4,18 |
| Copper | mg | 0,15 | 0,17 |
| Selenium | mcg | 7,32 | 8,05 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,11 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 1,20 | 1,32 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,93 | 4,32 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 1,25 | 1,37 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 15,8 | 17,3 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
