Code: BRC0597F
Description: Meat, beef, tenderloin, without fat, grilled/roasted, fried (with soy oil), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1105 | 1215 |
| Energy | kcal | 265 | 291 |
| Moisture | g | 52,2 | 57,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,0 | 33,0 |
| Lipids | g | 16,1 | 17,7 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,83 |
| Cholesterol | mg | 94,2 | 103 |
| Total saturated fatty acids | g | 5,33 | 5,87 |
| Total monounsaturated fatty acids | g | 4,70 | 5,16 |
| Total polyunsaturated fatty acids | g | 4,96 | 5,46 |
| Trans fatty acids | g | 0,19 | 0,20 |
| Calcium | mg | 4,06 | 4,46 |
| Iron | mg | 2,64 | 2,90 |
| Sodium | mg | 232 | 256 |
| Magnesium | mg | 25,9 | 28,5 |
| Phosphor | mg | 282 | 310 |
| Potassium | mg | 298 | 328 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,79 | 4,17 |
| Copper | mg | 0,15 | 0,17 |
| Selenium | mcg | 7,29 | 8,01 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,12 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 1,21 | 1,33 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,91 | 4,30 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 1,24 | 1,37 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 15,7 | 17,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
