Code: BRC0599F
Description: Meat, beef, tenderloin, without fat, breaded (egg and breadcrumbs), fried (with soy oil), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1145 | 1259 |
| Energy | kcal | 274 | 301 |
| Moisture | g | 48,8 | 53,7 |
| Total carbohydrates | g | 7,94 | 8,73 |
| Available carbohydrates | g | 7,46 | 8,21 |
| Proteins | g | 26,2 | 28,8 |
| Lipids | g | 15,4 | 16,9 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,87 | 2,06 |
| Cholesterol | mg | 103 | 113 |
| Total saturated fatty acids | g | 4,77 | 5,25 |
| Total monounsaturated fatty acids | g | 4,42 | 4,86 |
| Total polyunsaturated fatty acids | g | 5,24 | 5,76 |
| Trans fatty acids | g | 0,16 | 0,18 |
| Calcium | mg | 11,8 | 12,9 |
| Iron | mg | 3,01 | 3,31 |
| Sodium | mg | 286 | 315 |
| Magnesium | mg | 30,5 | 33,6 |
| Phosphor | mg | 239 | 263 |
| Potassium | mg | 355 | 391 |
| Manganese | mg | 0,18 | 0,19 |
| Zinc | mg | 3,52 | 3,87 |
| Copper | mg | 0,15 | 0,16 |
| Selenium | mcg | 11,7 | 12,9 |
| Vitamin A | mcg | 20,3 | 22,3 |
| Vitamin A | mcg | 20,2 | 22,3 |
| Vitamin D | mcg | 0,29 | 0,32 |
| Alpha-tocopherol (vitamin E) | mg | 0,64 | 0,71 |
| Thiamine | mg | 0,13 | 0,15 |
| Riboflavin | mg | 0,15 | 0,17 |
| Niacin | mg | 1,83 | 2,02 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 1,13 | 1,24 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 26,8 | 29,5 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
