Code: BRC0608B
Description: Salad, heart of palm, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 316 | 284 |
| Energy | kcal | 77 | 68 |
| Moisture | g | 84,7 | 76,3 |
| Total carbohydrates | g | 4,40 | 3,96 |
| Available carbohydrates | g | 1,47 | 1,32 |
| Proteins | g | 2,29 | 2,06 |
| Lipids | g | 6,19 | 5,57 |
| Fiber | g | 2,92 | 2,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,38 | 2,14 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,95 | 0,86 |
| Total monounsaturated fatty acids | g | 4,29 | 3,86 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,66 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 42,6 | 38,4 |
| Iron | mg | 0,26 | 0,23 |
| Sodium | mg | 631 | 568 |
| Magnesium | mg | 27,8 | 25,0 |
| Phosphor | mg | 44,7 | 40,2 |
| Potassium | mg | 211 | 190 |
| Manganese | mg | 5,14 | 4,63 |
| Zinc | mg | 0,48 | 0,44 |
| Copper | mg | 0,14 | 0,13 |
| Selenium | mcg | 0,56 | 0,51 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,08 | 0,97 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,99 | 4,49 |
| Folate | mcg | 36,1 | 32,5 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
