Code: BRC0610B
Description: Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 364 | 327 |
| Energy | kcal | 88 | 79 |
| Moisture | g | 84,5 | 76,1 |
| Total carbohydrates | g | 3,56 | 3,21 |
| Available carbohydrates | g | 2,01 | 1,81 |
| Proteins | g | 1,21 | 1,09 |
| Lipids | g | 8,02 | 7,22 |
| Fiber | g | 2,34 | 2,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,86 | 1,67 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,32 | 1,18 |
| Total monounsaturated fatty acids | g | 5,08 | 4,57 |
| Total polyunsaturated fatty acids | g | 1,06 | 0,96 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 26,9 | 24,2 |
| Iron | mg | 1,17 | 1,05 |
| Sodium | mg | 542 | 487 |
| Magnesium | mg | 12,3 | 11,1 |
| Phosphor | mg | 24,9 | 22,4 |
| Potassium | mg | 150 | 135 |
| Manganese | mg | 1,47 | 1,33 |
| Zinc | mg | 0,27 | 0,24 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 0,26 | 0,23 |
| Vitamin A | mcg | 108 | 97,9 |
| Vitamin A | mcg | 54,4 | 48,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,50 | 1,35 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,72 | 6,95 |
| Folate | mcg | 17,4 | 15,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
