Code: BRC0613B
Description: Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, with sauce for salad - parsley, lemon juice, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 328 | 294 |
| Energy | kcal | 79 | 71 |
| Moisture | g | 86,0 | 77,4 |
| Total carbohydrates | g | 4,00 | 3,60 |
| Available carbohydrates | g | 2,40 | 2,16 |
| Proteins | g | 1,30 | 1,17 |
| Lipids | g | 6,81 | 6,13 |
| Fiber | g | 2,34 | 2,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,68 | 1,51 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,13 | 1,02 |
| Total monounsaturated fatty acids | g | 4,23 | 3,80 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,83 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,9 | 31,4 |
| Iron | mg | 1,24 | 1,12 |
| Sodium | mg | 443 | 399 |
| Magnesium | mg | 12,7 | 11,5 |
| Phosphor | mg | 26,4 | 23,8 |
| Potassium | mg | 177 | 159 |
| Manganese | mg | 1,48 | 1,33 |
| Zinc | mg | 0,32 | 0,29 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 0,28 | 0,25 |
| Vitamin A | mcg | 144 | 129 |
| Vitamin A | mcg | 72,1 | 64,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 1,16 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 10,8 | 9,73 |
| Folate | mcg | 22,8 | 20,5 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
