Code: BRC0614B
Description: Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, with sauce for salad - parsley, apple vinegar, with olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 325 | 292 |
| Energy | kcal | 79 | 70 |
| Moisture | g | 87,0 | 78,3 |
| Total carbohydrates | g | 3,83 | 3,45 |
| Available carbohydrates | g | 1,48 | 1,33 |
| Proteins | g | 1,27 | 1,14 |
| Lipids | g | 6,81 | 6,13 |
| Fiber | g | 2,30 | 2,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,67 | 1,50 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,13 | 1,02 |
| Total monounsaturated fatty acids | g | 4,23 | 3,80 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,83 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 33,4 | 30,1 |
| Iron | mg | 1,24 | 1,12 |
| Sodium | mg | 443 | 399 |
| Magnesium | mg | 12,6 | 11,3 |
| Phosphor | mg | 25,9 | 23,3 |
| Potassium | mg | 175 | 158 |
| Manganese | mg | 1,48 | 1,33 |
| Zinc | mg | 0,35 | 0,31 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 0,27 | 0,24 |
| Vitamin A | mcg | 144 | 129 |
| Vitamin A | mcg | 72,0 | 64,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,29 | 1,16 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,54 | 8,59 |
| Folate | mcg | 22,5 | 20,3 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
