Code: BRC0615B
Description: Salad, iceberg (crisphead) lettuce, tomato, heart of palm, ripe olives, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 214 | 192 |
| Energy | kcal | 52 | 46 |
| Moisture | g | 89,5 | 80,6 |
| Total carbohydrates | g | 3,74 | 3,36 |
| Available carbohydrates | g | 1,28 | 1,15 |
| Proteins | g | 1,27 | 1,14 |
| Lipids | g | 3,87 | 3,48 |
| Fiber | g | 2,45 | 2,21 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,61 | 1,45 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,71 | 0,64 |
| Total monounsaturated fatty acids | g | 2,01 | 1,81 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,54 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 28,1 | 25,3 |
| Iron | mg | 1,20 | 1,08 |
| Sodium | mg | 434 | 390 |
| Magnesium | mg | 12,9 | 11,6 |
| Phosphor | mg | 26,1 | 23,5 |
| Potassium | mg | 158 | 142 |
| Manganese | mg | 1,55 | 1,39 |
| Zinc | mg | 0,29 | 0,26 |
| Copper | mg | 0,11 | 0,10 |
| Selenium | mcg | 0,27 | 0,25 |
| Vitamin A | mcg | 114 | 102 |
| Vitamin A | mcg | 57,0 | 51,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 0,66 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 8,10 | 7,29 |
| Folate | mcg | 18,2 | 16,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
