Code: BRC0621F
Description: Meat, beef, striploin, without fat, braised (with oil, onion and garlic), unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 890 | 979 |
| Energy | kcal | 212 | 233 |
| Moisture | g | 57,1 | 62,8 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 31,8 | 35,0 |
| Lipids | g | 9,13 | 10,0 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 1,48 |
| Cholesterol | mg | 78,5 | 86,3 |
| Total saturated fatty acids | g | 3,75 | 4,12 |
| Total monounsaturated fatty acids | g | 3,71 | 4,08 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,94 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 6,37 | 7,01 |
| Iron | mg | 2,24 | 2,46 |
| Sodium | mg | 69,9 | 76,9 |
| Magnesium | mg | 28,1 | 30,9 |
| Phosphor | mg | 246 | 270 |
| Potassium | mg | 456 | 502 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,30 | 4,72 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 12,8 | 14,1 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,08 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,36 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,26 | 0,29 |
| Niacin | mg | 5,51 | 6,06 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 2,33 | 2,57 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 4,46 | 4,91 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
