Code: BRC0626F
Description: Meat, beef, eye of round, fried (with soy oil), unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1120 | 1231 |
| Energy | kcal | 268 | 295 |
| Moisture | g | 53,0 | 58,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,2 | 33,3 |
| Lipids | g | 16,4 | 18,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,89 |
| Cholesterol | mg | 51,2 | 56,4 |
| Total saturated fatty acids | g | 4,80 | 5,28 |
| Total monounsaturated fatty acids | g | 5,54 | 6,10 |
| Total polyunsaturated fatty acids | g | 4,98 | 5,48 |
| Trans fatty acids | g | 0,24 | 0,27 |
| Calcium | mg | 3,25 | 3,58 |
| Iron | mg | 1,71 | 1,88 |
| Sodium | mg | 43,7 | 48,1 |
| Magnesium | mg | 11,9 | 13,1 |
| Phosphor | mg | 153 | 169 |
| Potassium | mg | 234 | 257 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,40 | 7,04 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 4,71 | 5,18 |
| Vitamin A | mcg | 2,67 | 2,93 |
| Vitamin A | mcg | 2,67 | 2,93 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,32 | 1,45 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,34 | 2,58 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,85 | 2,04 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 4,63 | 5,10 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
