Code: BRC0633F
Description: Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1106 | 1217 |
| Energy | kcal | 265 | 291 |
| Moisture | g | 50,7 | 55,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 33,0 | 36,3 |
| Lipids | g | 14,7 | 16,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,32 |
| Cholesterol | mg | 115 | 127 |
| Total saturated fatty acids | g | 4,07 | 4,47 |
| Total monounsaturated fatty acids | g | 4,72 | 5,19 |
| Total polyunsaturated fatty acids | g | 5,08 | 5,58 |
| Trans fatty acids | g | 0,15 | 0,17 |
| Calcium | mg | 4,41 | 4,85 |
| Iron | mg | 2,80 | 3,07 |
| Sodium | mg | 55,5 | 61,0 |
| Magnesium | mg | 25,1 | 27,6 |
| Phosphor | mg | 265 | 292 |
| Potassium | mg | 387 | 426 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 7,45 | 8,19 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | 3,45 | 3,80 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,08 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 1,29 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,77 | 3,05 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,02 | 2,22 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 17,5 | 19,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
