Code: BRC0634F
Description: Meat, beef, knuckle, without fat, fried (with soy oil), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1101 | 1211 |
| Energy | kcal | 263 | 289 |
| Moisture | g | 50,5 | 55,6 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,9 | 36,2 |
| Lipids | g | 14,7 | 16,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,64 | 1,81 |
| Cholesterol | mg | 115 | 126 |
| Total saturated fatty acids | g | 4,05 | 4,46 |
| Total monounsaturated fatty acids | g | 4,70 | 5,16 |
| Total polyunsaturated fatty acids | g | 5,05 | 5,56 |
| Trans fatty acids | g | 0,15 | 0,17 |
| Calcium | mg | 4,50 | 4,95 |
| Iron | mg | 2,78 | 3,06 |
| Sodium | mg | 234 | 258 |
| Magnesium | mg | 25,0 | 27,5 |
| Phosphor | mg | 264 | 290 |
| Potassium | mg | 385 | 424 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 7,41 | 8,16 |
| Copper | mg | 0,14 | 0,15 |
| Selenium | mcg | 3,44 | 3,78 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,07 | 0,08 |
| Alpha-tocopherol (vitamin E) | mg | 1,17 | 1,29 |
| Thiamine | mg | 0,03 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,76 | 3,03 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,01 | 2,21 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 17,4 | 19,1 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
