Code: BRC0635F
Description: Meat, beef, knuckle, without fat, breaded (egg and breadcrumbes), fried (with soy oil), unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1046 | 1150 |
| Energy | kcal | 250 | 275 |
| Moisture | g | 50,7 | 55,8 |
| Total carbohydrates | g | 7,98 | 8,77 |
| Available carbohydrates | g | 7,50 | 8,24 |
| Proteins | g | 25,7 | 28,3 |
| Lipids | g | 12,9 | 14,2 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,54 |
| Cholesterol | mg | 88,6 | 97,4 |
| Total saturated fatty acids | g | 3,23 | 3,55 |
| Total monounsaturated fatty acids | g | 3,89 | 4,28 |
| Total polyunsaturated fatty acids | g | 5,20 | 5,72 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 12,3 | 13,5 |
| Iron | mg | 2,83 | 3,11 |
| Sodium | mg | 106 | 117 |
| Magnesium | mg | 30,4 | 33,5 |
| Phosphor | mg | 213 | 234 |
| Potassium | mg | 347 | 382 |
| Manganese | mg | 0,18 | 0,19 |
| Zinc | mg | 5,07 | 5,57 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 8,48 | 9,33 |
| Vitamin A | mcg | 18,2 | 20,0 |
| Vitamin A | mcg | 18,1 | 19,9 |
| Vitamin D | mcg | 0,26 | 0,28 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,65 |
| Thiamine | mg | 0,13 | 0,14 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 3,59 | 3,95 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,62 | 1,78 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 27,0 | 29,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
