Code: BRC0636B
Description: Salad, arugula, with sauce for salad - parsley, apple vinager, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 198 | 79 |
| Energy | kcal | 48 | 19 |
| Moisture | g | 90,0 | 36,0 |
| Total carbohydrates | g | 2,92 | 1,17 |
| Available carbohydrates | g | 0,64 | 0,25 |
| Proteins | g | 2,36 | 0,94 |
| Lipids | g | 3,48 | 1,39 |
| Fiber | g | 2,28 | 0,91 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 0,50 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,51 | 0,21 |
| Total monounsaturated fatty acids | g | 2,46 | 0,98 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,17 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 104 | 41,8 |
| Iron | mg | 1,08 | 0,43 |
| Sodium | mg | 59,9 | 23,9 |
| Magnesium | mg | 22,4 | 8,96 |
| Phosphor | mg | 30,7 | 12,3 |
| Potassium | mg | 301 | 120 |
| Manganese | mg | 0,33 | 0,13 |
| Zinc | mg | 0,37 | 0,15 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,24 | 0,09 |
| Vitamin A | mcg | 549 | 219 |
| Vitamin A | mcg | 274 | 109 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 0,28 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | 0,43 | 0,17 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 54,2 | 21,7 |
| Folate | mcg | 74,3 | 29,7 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
