Code: BRC0637F
Description: Meat, beef, knuckle, without fat, braised (with oil, onion and garlic), unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (110 g) |
|---|---|---|---|
| Energy | kJ | 693 | 762 |
| Energy | kcal | 165 | 181 |
| Moisture | g | 62,8 | 69,1 |
| Total carbohydrates | g | 0,75 | 0,82 |
| Available carbohydrates | g | 0,61 | 0,67 |
| Proteins | g | 27,9 | 30,7 |
| Lipids | g | 5,61 | 6,17 |
| Fiber | g | 0,14 | 0,15 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,43 | 1,57 |
| Cholesterol | mg | 54,2 | 59,6 |
| Total saturated fatty acids | g | 2,14 | 2,35 |
| Total monounsaturated fatty acids | g | 2,13 | 2,35 |
| Total polyunsaturated fatty acids | g | 0,92 | 1,01 |
| Trans fatty acids | g | 0,08 | 0,09 |
| Calcium | mg | 5,38 | 5,92 |
| Iron | mg | 2,33 | 2,56 |
| Sodium | mg | 63,7 | 70,1 |
| Magnesium | mg | 28,8 | 31,7 |
| Phosphor | mg | 224 | 246 |
| Potassium | mg | 426 | 469 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 5,70 | 6,27 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 2,96 | 3,26 |
| Vitamin A | mcg | 1,32 | 1,45 |
| Vitamin A | mcg | 1,32 | 1,45 |
| Vitamin D | mcg | 0,07 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,46 | 0,50 |
| Thiamine | mg | 0,11 | 0,12 |
| Riboflavin | mg | 0,11 | 0,12 |
| Niacin | mg | 4,21 | 4,63 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,82 | 2,00 |
| Vitamin C | mg | 0,45 | 0,49 |
| Folate | mcg | 16,4 | 18,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
