Code: BRC0641B
Description: Salad, broccoli, cooked, with sauce for salad - parsley, lemon juice, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 236 | 212 |
| Energy | kcal | 57 | 51 |
| Moisture | g | 88,2 | 79,4 |
| Total carbohydrates | g | 4,63 | 4,17 |
| Available carbohydrates | g | 1,55 | 1,39 |
| Proteins | g | 2,60 | 2,34 |
| Lipids | g | 3,80 | 3,42 |
| Fiber | g | 3,09 | 2,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,67 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,60 | 0,54 |
| Total monounsaturated fatty acids | g | 2,41 | 2,17 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,53 |
| Trans fatty acids | g | 0,11 | 0,10 |
| Calcium | mg | 60,7 | 54,6 |
| Iron | mg | 0,70 | 0,63 |
| Sodium | mg | 55,0 | 49,5 |
| Magnesium | mg | 15,7 | 14,2 |
| Phosphor | mg | 36,3 | 32,7 |
| Potassium | mg | 213 | 192 |
| Manganese | mg | 0,20 | 0,18 |
| Zinc | mg | 0,31 | 0,27 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 0,34 | 0,31 |
| Vitamin A | mcg | 374 | 337 |
| Vitamin A | mcg | 187 | 168 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,35 | 2,11 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 45,8 | 41,2 |
| Folate | mcg | 81,1 | 73,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
