Code: BRC0643B
Description: Salad, broccoli, cooked, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 112 | 100 |
| Energy | kcal | 27 | 24 |
| Moisture | g | 91,7 | 82,6 |
| Total carbohydrates | g | 4,44 | 4,00 |
| Available carbohydrates | g | 1,17 | 1,05 |
| Proteins | g | 2,71 | 2,44 |
| Lipids | g | 0,54 | 0,49 |
| Fiber | g | 3,28 | 2,95 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,52 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,11 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,21 |
| Trans fatty acids | g | 0,12 | 0,11 |
| Calcium | mg | 56,8 | 51,1 |
| Iron | mg | 0,60 | 0,54 |
| Sodium | mg | 2,38 | 2,14 |
| Magnesium | mg | 16,3 | 14,7 |
| Phosphor | mg | 37,1 | 33,4 |
| Potassium | mg | 197 | 178 |
| Manganese | mg | 0,13 | 0,12 |
| Zinc | mg | 0,27 | 0,24 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,34 | 0,30 |
| Vitamin A | mcg | 370 | 333 |
| Vitamin A | mcg | 185 | 166 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,91 | 1,72 |
| Thiamine | mg | 0,05 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 47,0 | 42,3 |
| Folate | mcg | 83,0 | 74,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
