Code: BRC0644F
Description: Meat, beef, top side, round (lower), without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsaltedBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1203 | 1323 |
| Energy | kcal | 288 | 317 |
| Moisture | g | 48,9 | 53,8 |
| Total carbohydrates | g | 7,98 | 8,77 |
| Available carbohydrates | g | 7,50 | 8,24 |
| Proteins | g | 25,0 | 27,5 |
| Lipids | g | 17,5 | 19,2 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,54 |
| Cholesterol | mg | 122 | 134 |
| Total saturated fatty acids | g | 5,29 | 5,82 |
| Total monounsaturated fatty acids | g | 5,85 | 6,43 |
| Total polyunsaturated fatty acids | g | 5,14 | 5,65 |
| Trans fatty acids | g | 0,18 | 0,19 |
| Calcium | mg | 11,4 | 12,6 |
| Iron | mg | 2,77 | 3,05 |
| Sodium | mg | 113 | 124 |
| Magnesium | mg | 27,6 | 30,3 |
| Phosphor | mg | 203 | 223 |
| Potassium | mg | 336 | 370 |
| Manganese | mg | 0,17 | 0,18 |
| Zinc | mg | 2,93 | 3,23 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 9,14 | 10,1 |
| Vitamin A | mcg | 19,2 | 21,1 |
| Vitamin A | mcg | 19,1 | 21,0 |
| Vitamin D | mcg | 0,21 | 0,23 |
| Alpha-tocopherol (vitamin E) | mg | 0,60 | 0,66 |
| Thiamine | mg | 0,13 | 0,14 |
| Riboflavin | mg | 0,24 | 0,26 |
| Niacin | mg | 2,15 | 2,36 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,79 | 1,97 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 18,7 | 20,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
