Code: BRC0646B
Description: Salad, cooked broccoli, tomato, brazilian cheese, olives, onion, with sauce for salad - parsley, lemon juice, olive oil, with salt
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 506 | 455 |
| Energy | kcal | 122 | 109 |
| Moisture | g | 79,1 | 71,2 |
| Total carbohydrates | g | 4,99 | 4,49 |
| Available carbohydrates | g | 2,78 | 2,50 |
| Proteins | g | 4,49 | 4,04 |
| Lipids | g | 9,71 | 8,74 |
| Fiber | g | 2,13 | 1,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,68 | 1,51 |
| Cholesterol | mg | 12,0 | 10,8 |
| Total saturated fatty acids | g | 3,18 | 2,86 |
| Total monounsaturated fatty acids | g | 4,95 | 4,46 |
| Total polyunsaturated fatty acids | g | 0,92 | 0,83 |
| Trans fatty acids | g | 0,16 | 0,14 |
| Calcium | mg | 152 | 137 |
| Iron | mg | 1,28 | 1,15 |
| Sodium | mg | 261 | 235 |
| Magnesium | mg | 12,2 | 11,0 |
| Phosphor | mg | 47,6 | 42,8 |
| Potassium | mg | 177 | 159 |
| Manganese | mg | 0,16 | 0,14 |
| Zinc | mg | 0,51 | 0,46 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 2,08 | 1,87 |
| Vitamin A | mcg | 156 | 140 |
| Vitamin A | mcg | 199 | 179 |
| Vitamin D | mcg | 0,41 | 0,37 |
| Alpha-tocopherol (vitamin E) | mg | 1,67 | 1,50 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,03 | 0,03 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,27 | 0,24 |
| Vitamin C | mg | 19,2 | 17,3 |
| Folate | mcg | 34,4 | 30,9 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
