Code: BRC0648B
Description: Salad, cooked broccoli, tomato, brazilian cheese, olives, onion, without oil, unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 413 | 371 |
| Energy | kcal | 99 | 89 |
| Moisture | g | 81,6 | 73,5 |
| Total carbohydrates | g | 4,84 | 4,36 |
| Available carbohydrates | g | 2,62 | 2,36 |
| Proteins | g | 4,81 | 4,33 |
| Lipids | g | 7,10 | 6,39 |
| Fiber | g | 2,22 | 2,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,61 | 1,45 |
| Cholesterol | mg | 13,3 | 12,0 |
| Total saturated fatty acids | g | 2,99 | 2,69 |
| Total monounsaturated fatty acids | g | 2,82 | 2,54 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,54 |
| Trans fatty acids | g | 0,18 | 0,16 |
| Calcium | mg | 159 | 143 |
| Iron | mg | 1,24 | 1,12 |
| Sodium | mg | 231 | 208 |
| Magnesium | mg | 12,4 | 11,1 |
| Phosphor | mg | 49,6 | 44,7 |
| Potassium | mg | 157 | 141 |
| Manganese | mg | 0,08 | 0,07 |
| Zinc | mg | 0,50 | 0,45 |
| Copper | mg | 0,08 | 0,07 |
| Selenium | mcg | 2,27 | 2,04 |
| Vitamin A | mcg | 127 | 114 |
| Vitamin A | mcg | 198 | 178 |
| Vitamin D | mcg | 0,45 | 0,41 |
| Alpha-tocopherol (vitamin E) | mg | 1,16 | 1,04 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,07 | 0,06 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,30 | 0,27 |
| Vitamin C | mg | 17,4 | 15,7 |
| Folate | mcg | 31,1 | 28,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
