Code: BRC0650F
Description: Meat, beef, chuck, cooked, without oil, with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 854 | 853 |
| Energy | kcal | 204 | 204 |
| Moisture | g | 61,3 | 61,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 26,6 | 26,6 |
| Lipids | g | 10,9 | 10,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 1,28 |
| Cholesterol | mg | 102 | 102 |
| Total saturated fatty acids | g | 4,78 | 4,78 |
| Total monounsaturated fatty acids | g | 4,58 | 4,58 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | 0,24 | 0,24 |
| Calcium | mg | 4,12 | 4,12 |
| Iron | mg | 2,64 | 2,64 |
| Sodium | mg | 231 | 231 |
| Magnesium | mg | 17,0 | 17,0 |
| Phosphor | mg | 163 | 163 |
| Potassium | mg | 254 | 254 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 8,06 | 8,06 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 4,62 | 4,62 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,10 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,17 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,32 | 0,32 |
| Niacin | mg | 1,76 | 1,76 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,76 | 2,76 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,08 | 3,08 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
