Code: BRC0651F
Description: Meat, beef, chuck, without fat, fried (with soy oil), unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1085 | 1193 |
| Energy | kcal | 261 | 286 |
| Moisture | g | 56,7 | 62,4 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 24,6 | 27,0 |
| Lipids | g | 18,0 | 19,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,85 |
| Cholesterol | mg | 94,9 | 104 |
| Total saturated fatty acids | g | 5,63 | 6,20 |
| Total monounsaturated fatty acids | g | 6,10 | 6,71 |
| Total polyunsaturated fatty acids | g | 5,08 | 5,58 |
| Trans fatty acids | g | 0,26 | 0,29 |
| Calcium | mg | 3,71 | 4,08 |
| Iron | mg | 2,45 | 2,69 |
| Sodium | mg | 48,2 | 53,0 |
| Magnesium | mg | 15,7 | 17,3 |
| Phosphor | mg | 151 | 166 |
| Potassium | mg | 235 | 258 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 7,45 | 8,20 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 4,27 | 4,69 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 1,14 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,29 | 0,32 |
| Niacin | mg | 1,62 | 1,78 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,55 | 2,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,85 | 3,13 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
