Code: BRC0652F
Description: Meat, beef, chuck, without fat, fried (with soy oil), with saltBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1080 | 1188 |
| Energy | kcal | 259 | 285 |
| Moisture | g | 56,4 | 62,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 24,4 | 26,9 |
| Lipids | g | 18,0 | 19,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,34 |
| Cholesterol | mg | 94,5 | 103 |
| Total saturated fatty acids | g | 5,61 | 6,17 |
| Total monounsaturated fatty acids | g | 6,07 | 6,68 |
| Total polyunsaturated fatty acids | g | 5,05 | 5,56 |
| Trans fatty acids | g | 0,26 | 0,29 |
| Calcium | mg | 3,80 | 4,18 |
| Iron | mg | 2,44 | 2,68 |
| Sodium | mg | 227 | 250 |
| Magnesium | mg | 15,6 | 17,2 |
| Phosphor | mg | 150 | 165 |
| Potassium | mg | 234 | 257 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 7,42 | 8,16 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 4,25 | 4,68 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,10 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 1,03 | 1,13 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,29 | 0,32 |
| Niacin | mg | 1,62 | 1,78 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,54 | 2,79 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 2,84 | 3,12 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
