Code: BRC0653A
Description: Quiche, spinach, baked, with salt(brissèe pastry (wheat flour, butter, yolk, milk, with sugar, with salt), spinach, cream milk, egg, parmesan cheese, with onion, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 1088 | 979 |
| Energy | kcal | 262 | 235 |
| Moisture | g | 57,2 | 51,5 |
| Total carbohydrates | g | 14,6 | 13,1 |
| Available carbohydrates | g | 13,6 | 12,2 |
| Proteins | g | 7,09 | 6,38 |
| Lipids | g | 19,7 | 17,7 |
| Fiber | g | 1,01 | 0,90 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,44 | 1,30 |
| Cholesterol | mg | 113 | 102 |
| Total saturated fatty acids | g | 10,6 | 9,52 |
| Total monounsaturated fatty acids | g | 5,03 | 4,52 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,53 |
| Trans fatty acids | g | 0,57 | 0,51 |
| Calcium | mg | 134 | 120 |
| Iron | mg | 1,41 | 1,27 |
| Sodium | mg | 311 | 280 |
| Magnesium | mg | 17,8 | 16,0 |
| Phosphor | mg | 150 | 135 |
| Potassium | mg | 126 | 113 |
| Manganese | mg | 0,20 | 0,18 |
| Zinc | mg | 0,84 | 0,76 |
| Copper | mg | 0,07 | 0,06 |
| Selenium | mcg | 3,74 | 3,37 |
| Vitamin A | mcg | 188 | 169 |
| Vitamin A | mcg | 167 | 151 |
| Vitamin D | mcg | 0,65 | 0,58 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 0,90 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,14 | 0,13 |
| Niacin | mg | 0,19 | 0,17 |
| Pyridoxine (B6) | mg | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,33 | 0,30 |
| Vitamin C | mg | 0,34 | 0,30 |
| Folate | mcg | 69,6 | 62,7 |
| Added salt | g | 0,47 | 0,42 |
| Added sugar | g | 0,21 | 0,19 |
